In the last 7 years as a natural health practitioner, there is one thing I have found to help people restore and maintain all-around health the most: a healthy gut. 

Hippocrates once said: 
"All disease begins in the gut."

It's true. The key to great health is great gut health.

Some of the signs that your gut needs some work include:

-Chronic diarrhea, constipation, gas or bloating
-Nutritional deficiencies
-Poor immune system
-Headaches, brain fog, memory loss
-Excessive fatigue
-Skin rashes and problems such as acne, eczema or rosacea
-Cravings for sugar or carbs
-Arthritis or joint pain
-Depression, anxiety, ADD, ADHD
-Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn's

This class will go through the basics of achieving and maintaining a healthy gut, including:

--Symptoms of poor gut health
--Things to avoid for good gut health
--Things that restore and maintain gut health
--Resources for more on gut health

Registered participants will receive:

--A link to the recording to access anytime
--A full PDF packet that includes lists of the things discussed in class, detailed cleanse and restore protocols, resources with recipes, and more.

Cost of the class is $20 for non-Oily Friends members and free for Oily Friends members. Class fee helps cover the cost of the Zoom program to host and the time invested to create this class and take-home packet. 

(Please respect the hard work and costs that went into this class by not sharing the link to the recording or the PDF.)