I often receive requests for me to share my daily supplement/oil regimen, but it’s such an automatic part of what I do that I don’t often even think about it. So I thought I’d take some time to consciously go through my day and share it. (I may forget things just because it really is so automatic for me now and so ingrained with my life!)
Read moreHow To Support Liver Health Powerfully & Naturally
support-liver-health
The liver is one of the most important, yet one of the most undervalued, organs in our body. It has over 500 vital functions that it is responsible for. As just a few examples, the liver is responsible for:
Read moreYour Complete Guide to Preventing & Treating the Flu Naturally
Flu season: The inevitable part of every winter. And with it comes extensive amounts of misinformation, fear propaganda, and an ignorance of the most basic ways to stay healthy. Of course we also see side effects of common ways to treat/prevent the flu. So here is your complete guide to preventing and treating the flu naturally.
Read moreNatural Pest-Free Solutions for Humans, Pets, and Lawns
Here in Minnesota, spring is trying to make its debut. So even though we don't yet get to go outside in short sleeves, we do get wood ticks, mosquitoes, and other annoying bugs already. And with a large family plus a homestead full of animals, we need something that works on a large scale.
Read more5 Things Everyone Needs To Know About Measles
There is a lot of misinformation out there about measles. And really important information missing. Please read these four facts about measles before making judgments about the measles "outbreaks" and before deciding if the measles vaccine is right for your kids.
Read moreFloat Therapy: What It Is & How It Can Improve Your Mental, Physical, & Spiritual Health
I am extremely excited to share a new method of therapy with all my HFFG fans and my experience with this therapy! The benefits to our physical, mental, and spiritual health are immense and cannot be covered in a single blog post, but I'll summarize them the best I can!
Read more5 Tell-Tale Signs That An Essential Oil Is Not Pure
The essential oil industry is highly unregulated. You can buy a bottle of essential oil anywhere nowadays and they almost all say "pure" and "natural."
Read moreEssential Oil Quality--The Problem With Relying Solely on GC/MS
The Only One For Me--HFFG
In essential oil groups, there is a lot of emphasis placed on purity, as there should be. Unfortunately, too much of that same emphasis is centered around GC/MS tests.
Read moreA Simple Cure for Polyhydramnios?
I have a dear friend who is a research hound like me. She uses prayer combined with research to seek God's wisdom for naturally treating health issues that her and her friends are facing, and God has been incredibly faithful to give her the information she seeks.
Read moreThickened Formula: An Ineffective Health Risk?
Despite evidence to the contrary, it is still common practice for pediatricians to recommend feed thickeners for infants with reflux and for it to be used in the elderly.
Read moreSecrets to Having Youthful, Healthy Skin Naturally
Now that I'm nearing 40, I've been giving more thought to maintaining healthy skin. For me, having healthy skin isn't just about physical appearance. It's about physical health.
Read moreQuestions To Ask Your Raw Milk Farmer Before Drinking the Milk!
So you've read my post Milk: Helpful or Harmfulor other sources and realize that the only (animal) milk worth drinking is fresh, unpasteurized milk from cows, goats, etc. And now you are on the hunt for a good source of local, fresh, and SAFE raw milk.
Read moreSome Unorthodox Considerations on Lyme Disease
Where I live, ticks are literally a part of everyday life. We have a farm with half of our property being heavily wooded. As a natural health practitioner, I often get asked about my thoughts on Lyme Disease treatment.
Read moreWhy Your Doctor's Allergy Testing Isn't Accurate
In my experience as a natural health professional, I have seen more situations than I can count where someone demonstrates symptoms of food sensitivities but they believe food cannot be the issue because a doctor's test came up negative for those foods.
Read moreMy Favorite Way to Soothe and Moisturize Skin (and it's not lotion)
Soothing skin--one of the most difficult things to do naturally!! Even "natural" lotions contain petroleum byproducts and synthetic fragrances. Even those from companies people think are natural like Shaklee, Melaleuca, Nature's Gate, etc. contain so many of these toxic ingredients listed below.
Read moreSupporting Thyroid Health Naturally
In my years of experience as a holistic health practitioner, I have seen more people successfully support their thyroid health naturally than any other area of their health. It is very possible and not very difficult!
Read moreChanging the Future Rates of Type 1 Diabetes
I'm going to keep this post short and simple. I'm simply going to share some snippets of research that I have come across on this topic in my studies.
Read moreRespiratory Illnesses In Babies--The Overlooked Cause
Respiratory Illnesses in Babies--The Overlooked Cause by HFFG
As a holistic health practitioner who works often with women before/during pregnancy, I have seen firsthand that one of the most important things a mother can do is ensure that nutritional deficiencies are corrected before, or at least during, pregnancy in order to give her baby the best health possible.
Read moreThe Only Oils For Me: Why This Picky Health Practitioner Chose Only One Company's Essential Oils
The Only Oils for Me: Why This Picky Health Practitioner Chose Only One Company's Essential Oils--HFFG
One of the most frequently-asked questions I get regarding essential oils is: Are brands other than Young Living good?
Read moreThe Best Health Advice Comes From Farmers
The Best Health Advice Comes From Farmers by HFFG
I remember one comment on Facebook: "During my last pregnancy, I told my farmer I was really craving my fresh (raw) milk and he said, 'Oh, you must need more iodine.' " To some, that may seem like just another old wives' tale, but in the field of animal husbandry, nutrition is everything.
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